Free live masterclass with Jenni Whale · Wednesday 4th November · 7pm to 8pm UK time
For busy professionals running on empty
Wide awake at 3am.
Snapping at the people you love.
Stomach issues no one can explain.
It's all connected.
Join the free live masterclass and learn exactly how to expand your nervous system capacity, for better sleep, performing at your best, and being present with the people you love.
Until the live masterclass
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One hour · Live online · Free
"Before signing up I was feeling very lost and uninterested in life, and I can say that [working with Jenni] has completely turned my life around… The breathwork is a go-to for me now to get back that balance and calm."
"I came to my first coaching session completely overwhelmed… smothered under mounting home pressures and a stressful work life. At the end of each session I felt grounded and clear headed."
"The biggest benefit was learning about breathing techniques to help me cope with a phobia that had been causing me issues for a long time. I now feel in control of that fear."
"It helps with your emotions like nothing else does. No talking therapy, it's completely different."
"After a stressful year of running a business… It wasn't just about powering through a to do list. She gave me space to think of the bigger picture."
"I was struggling and feeling overwhelmed… I use the techniques she taught me daily, which keep me focused. I feel incredibly well balanced and self-aware."
"What a profound and transformative experience I have been living in since my first ever breathwork session… I have felt lighter, I have felt kinder, more open."
The real problem
You're holding it together.
Until you aren't.
You're the one everyone relies on. The emails get answered, the house keeps running, everyone gets looked after. From the outside, you're doing just fine.
But:
- You snap at someone you love, then lie there replaying it.
- You wake at 3am and do the maths until the alarm goes off.
- You're in the room, but not really in the room.
- You make it to Saturday and feel flat instead of free.
- Your stomach's playing up, and the diets, the probiotics and the clear tests haven't explained it.
- It's wine to come down, caffeine to get going, and pushing through in between.
You've read the books. Tried the apps. Maybe done the therapy. You might understand exactly why you do it, and you still do it. Because insight lives in the mind, and the reaction lives in the body.
When pushing through is your only strategy, the pressure keeps building. What if the missing piece isn't more effort, but more room?
The missing piece
You don't need to
make your life smaller.
You need more room within it.
Not more hours in the day. More capacity in your body and your mind, so the life you already have stops tipping you over.
Calm is lovely. But being calm for an hour isn't the same as having space for an ordinary Tuesday.
Most approaches work top down, through the mind: therapy, coaching, the books. Or bottom up, through the body: breathwork, yoga, the bath. Both help. Neither sticks on its own.
The Capacity Method works top down and bottom up at the same time, so the change happens where the reaction starts. Not one session that feels great, but consistent practice that grows your capacity.
Your host, Jenni Whale
"I thought being
always 'on' was
my superpower."
I worked in high-pressure events, and I was brilliant at keeping everything moving behind the scenes.
But at 3am I'd be wide awake again. Lying there for hours with awful stomach cramps, mind racing about the next day. My husband fast asleep next to me, and me almost resenting him for it.
And it wasn't just the sleep. Chronic stress. Chronic fatigue. Severe digestive issues, repeated bouts of gastroenteritis, SIBO. Adult acne. My periods stopped. My jaw was so tight with TMJ that I chipped a tooth. And underneath it all, I was quietly depressed.
I spent tens of thousands of pounds on specialists, diets, yoga, hypnotherapy, meditation. Nothing stuck. I started to wonder if I was just broken.
Then I read one line in a book, and everything clicked. My body wasn't broken. It just didn't feel safe enough to rest.
The first time I tried breathwork, my mind actually went quiet. Only for a few seconds, but I was hooked. I wasn't too busy to do this work. I was too dysregulated to skip it.
Now I'm not doing less. I've grown my capacity. I'm more efficient, I make clearer decisions, and I'm properly present with the people I love.
That's why I trained as a breathwork facilitator, teacher trainer and mindset coach. Six years on, The Capacity Method is how I work with every client, and on this masterclass I'll show you what I wish someone had shown me.
Jenni Whale / The Mindful SoulWhat you'll learn
Inside
the masterclass
Where you are right now.
Map your energy, your sleep, your body and your unique nervous system patterns: what triggers you, how you respond and where you hold stress. Then where you want to be instead. We'll name the gap between the two, together.
The science behind your 3am wake-ups.
The one line that changed everything for me, and what your nervous system does to your sleep and your stomach when it doesn't feel safe enough to rest.
Breathwork that works in real life.
We'll do the practices live: one for the morning, one for the evening, and an SOS for the moment you're about to snap.
The thoughts on repeat.
Spot the beliefs running your day, like "I've got too much to do" and "I'm not enough", and how to use your breath to interrupt them.
The everyday habits working against you.
An honest look at the 11pm scroll, the wine, the screens before bed, without blowing up the life you've built.
Come and find out
what's really going on.
You'll leave with:
- Your own map: where you are now, where you want to be, and the gap between them
- Three breathwork practices: morning, evening and SOS
- A clear picture of the automatic patterns taking up your room
- One small step you can start straight away
Wednesday 4th November · 7pm to 8pm UK time · Live online · Free
Check your inbox to confirm your seat and get your Zoom link. Unsubscribe anytime.
No breathwork experience needed. Joining in with the exercises is optional. This is an educational masterclass, not medical care.
A few practical things.
When is it?
Wednesday 4th November, 7pm to 8pm UK time, live on Zoom.
I've already tried breathwork or coaching. Is this for me?
Especially for you. If it helped for a bit and then wore off, that's exactly what we're looking at.
Do I need to prepare anything?
Somewhere you won't be disturbed, headphones and a notebook. Camera on or off, your choice.
Will there be a replay?
Yes, everyone who registers will get the replay. The breathwork is best done together though, so come along live if you can.